Oh don’t I look fabulous in my amber safety goggles safe for watching TV, using computers, playing on phone etc! All without the dangers of suppressing my melatonin!
My 1 tip for night-feeding mums (and dads! Or indeed anyone who finds themselves not falling asleep easily) – buy a pair of geeky Amber glasses and/or swap a red light bulb into your lamp! This is almost guaranteed to allow you have quality sleep whilst it is broken sleep.
Read on for the back story…
A Mummy, A Mammy and much much more! 