Sleep Less, Sleep Better Number 1 tip for night feeding mums, or anyone who needs better sleep

Oh don't I look fabulous in my amber safety goggles  safe for watching TV, using computers, playing on phone etc! All without the dangers of suppressing my melatonin!

Oh don’t I look fabulous in my amber safety goggles safe for watching TV, using computers, playing on phone etc! All without the dangers of suppressing my melatonin!

My 1 tip for night-feeding mums (and dads! Or indeed anyone who finds themselves not falling asleep easily) – buy a pair of geeky Amber glasses and/or swap a red light bulb into your lamp! This is almost guaranteed to allow you have quality sleep whilst it is broken sleep.

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