Sleep Less, Sleep Better Number 1 tip for night feeding mums, or anyone who needs better sleep

Oh don't I look fabulous in my amber safety goggles  safe for watching TV, using computers, playing on phone etc! All without the dangers of suppressing my melatonin!

Oh don’t I look fabulous in my amber safety goggles safe for watching TV, using computers, playing on phone etc! All without the dangers of suppressing my melatonin!

My 1 tip for night-feeding mums (and dads! Or indeed anyone who finds themselves not falling asleep easily) – buy a pair of geeky Amber glasses and/or swap a red light bulb into your lamp! This is almost guaranteed to allow you have quality sleep whilst it is broken sleep.

Read on for the back story…

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Baby Feeding Part 1 – Feeding Mammy

The most important part of feeding baby is feeding mammy.

There is increasing evidence that gut health directly influences generalhealth, emotional health and psychological well-being. ┬áThe importance of establishing a healthy balance of the right bacteria for babies is being recognized and the opportunity to positively impact your ┬álifetime health is now – in their earliest years. Continue reading

Baby Sleep….or not as the case may be…

As I build up my blogs I’m sure I’ll cover much more than baby stuff, however, as that is what’s hot on my plate right now, that’s my area of focus!

My little one has had one 8+ hour sleep in her 7+ month life so far, and that was last Thursday. I know this because I’m addicted to tracking everything! I can go back in time to 3 weeks old for sleep records and to 3 days old for feeding. Continue reading